top of page
Search
Writer's pictureFly Cheer Gear

How To Do a Handstand



A handstand is one of the most important skills/shapes in tumbling. Understanding how to enter the handstand and how to old it is very important. The entry to a handstand is very similar to the entry of a front walkover and a round off. When we hold a handstand, our body position should be in a straight line. Most of the skills in tumbling will require you to pass through this straight line. Learning how to enter and hold a handstand with power, control and correct body position will allow us to master the skills that follow faster.

In the video above you will see that we separated a handstand into 4 steps.



Step 1 – Beginning position

In this step we assume the body position that we will try to hold through the whole execution. This is a straight line. We will start with:

  • Straight legs

  • Open hips

  • Belly button pulled in

  • Engaged core

  • Chest in a neutral position

  • Shoulders open

  • Chin pushed forward and up



Step 2 – Falling into a lunge position

In this step we will maintain the same body position and we will let our body fall forward. Once our chest is forward enough, we will step forward with our dominant leg and place our foot directly under our chest. In this position we want to have our ankle, knee, and chest in a straight line. Our weight should be mostly in the front leg and the back leg should be there to help us balance. Looking from the side, we should see no difference in our body position if we are focusing on everything but the dominant leg.



Step 3 – Broken T

In this step, we will lift our back leg and lower our chest. Looking from the side our body remains in the same position. Bottom leg needs to stay bent since this is the leg that will later push us forward. Extending the bottom knee in this step would push our hips up not forward, which would make us place our hands closer to our foot and shorten our handstand.



Step 4 – Handstand

In this step we will first fall forward in the same body position we were in while holding a Broken T. Once our hands hit the ground, we will extend our knee and push the center of our body over our hands. Throughout the push we maintain the straight line we hit at the very beginning. When in a handstand we try to hit a straight line with the following joints:

  • Wrists

  • Elbows

  • Shoulders

  • Ribs

  • Hips

  • Knees

  • Ankles

In tumbling our bodies will hit a handstand in every round off and every handspring. We will also pass through that straight line when we set for every skill coming out of a handspring. This means that inability to understand this body shape will affect all your running and standing passes. For that reason it is crucial to take time and learn this skill correctly.

241 views6 comments

Recent Posts

See All

6 Comments


Brain
Brain
a day ago

A capstone paper writing service offers valuable assistance to students who are working on their final projects. These services provide expert writers who specialize in various academic fields and can guide you through the entire process, from research to writing and editing. Whether you're struggling with time management or finding the right resources, a capstone writing service ensures your project is well-organized, thoroughly researched, and meets academic standards. Using a professional service also guarantees that your paper is plagiarism-free and tailored to your specific requirements. If you want to save time and reduce stress while ensuring a high-quality project, a capstone paper writing service is a great option to consider.


Like

If you need academic writing assistance, Royal Writer is a reliable choice. They offer a variety of services, including custom essays, research papers, and dissertations, all tailored to your specific needs. With a team of skilled writers, https://royalwriter.co.uk/ guarantees high-quality, original content delivered on time. Their commitment to customer satisfaction and attention to detail sets them apart, making them a trusted partner for students. Whether you're dealing with a tight deadline or a complex assignment, Royal Writer can provide the support you need to excel in your studies. Visit their website to explore their services and see how they can help you achieve academic success.

Like

Need assignment help? Professional help with assignment tasks can provide you with the support you need to excel academically. From in-depth research to crafting well-structured essays, expert services offer tailored assistance to fit your specific requirements. With their guidance, you can achieve better results and manage your workload more effectively. Make sure to choose a service with a proven track record to ensure you get the best support possible. visit here

Like

j4l is a vibrant and diverse online platform dedicated to connecting individuals with their potential partners. With a sleek design and user-friendly interface, this website offers a plethora of profiles of women from all walks of life, providing users with a unique opportunity to find their perfect match. From detailed personal information to stunning photos, https://j4l.com/women ensures a comprehensive and immersive experience for those seeking love and companionship. Whether you're looking for casual dating or a serious relationship, this site caters to all preferences and interests, making it a standout destination for those embarking on their romantic journey.


Like

As a student, getting good grades is crucial, but like everyone else, I don't want to spend endless hours on homework. To make my life easier, I turn to write my essay services. Many of my friends use it too, and we're always pleased with the quality papers we get at reasonable prices.

Edited
Like
bottom of page